What are Good Cholesterol Numbers - Nước mắm phú quốc - Nước mắm tỏi ớt

Cholesterol is a ceraceous substance that is located in the cells of your body. It is important for developing healthy cells, but too much of it can boost your risk of cardiovascular disease. There are 2 primary types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). When it involves cholesterol degrees, it is very important to recognize what are good cholesterol numbers.

Comprehending Cholesterol Degrees

Cholesterol degrees are determined in milligrams per deciliter (mg/dL) of blood. A cholesterol examination, additionally known as a lipid panel, will measure your overall cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides. The American Heart Association advises that adults aged 20 or older should have their cholesterol checked every 4 to 6 years.

Below are the basic guidelines for cholesterol levels:

Overall cholesterol: Less than para qué sirve el urotrin 200 mg/dL is thought about desirable
LDL cholesterol: Less than 100 mg/dL keramin odpiralni čas is ideal
HDL cholesterol: 60 mg/dL or greater is taken into consideration safety versus cardiovascular disease
Triglycerides: Less than 150 mg/dL is thought about typical

Aspects that Impact Cholesterol Degrees

Several elements can impact your cholesterol levels, consisting of diet plan, workout, weight, age, sex, genetics, and clinical conditions. Eating a diet regimen high in saturated and trans fats can elevate your LDL cholesterol levels, while normal exercise can aid increase your HDL cholesterol levels.

Being overweight or overweight can likewise enhance your risk of high cholesterol, as can cigarette smoking and too much alcohol usage. Furthermore, particular medical problems, such as diabetic issues, hypothyroidism, and kidney illness, can influence your cholesterol levels.

Tips for Keeping Healthy Cholesterol Degrees

To keep healthy and balanced cholesterol degrees, it is necessary to adhere to a heart-healthy diet plan that is reduced in saturated and trans fats. This suggests eating plenty of fruits, veggies, whole grains, and lean healthy proteins, while restricting your intake of red meat, processed foods, and sweet beverages.

Normal workout is also vital for taking care of cholesterol levels, as it can aid raise your HDL cholesterol and lower your LDL cholesterol. Go for at the very least 150 mins of moderate-intensity workout each week, such as brisk strolling, cycling, or swimming.

Final thought

Understanding what are good cholesterol numbers is very important for keeping heart health and minimizing your danger of heart problem. By adhering to a healthy way of living that consists of a balanced diet, normal exercise, and staying clear of dangerous behaviors like smoking cigarettes, you can maintain your cholesterol levels in check and shield your heart.